About Me

As a health coach and nutrition advisor, I specialise in helping people redefine their health and lifestyle habits. I coach on a 1 on 1 basis with personalised programs suited for individual needs. My own personal journey has guided me to my current beliefs and philosophy.

Since I can remember, I have always been conscious about needing to be healthy. There is so much information and so many views on what is right and what is wrong, that one gets mixed up and can easily feel like a loose canon. 

As a mother of 4 children,  it was only a few years after my 4th child was born that I managed to find a balance and peace with my own body. It was also important for me to bring up my children in an environment that would optimise their wellbeing and give them the best possible start in life. 

Having struggled with my weight for many years, it is only after studying and understanding how the body works and how best to support it, that I have managed to affirm my beliefs and feel confident within. 

My holistic approach for nutrition and wellbeing is the same way I approach my own lifestyle. It is about discovering the root reason why one is not feeling healthy within themselves or why a change is felt like necessary. 

Creating a simple plan which is realistic and achievable is what I believe in. By implementing a step-by-step approach to making small changes that create a notable difference. 

I take the struggle out of being healthy by helping you ease yourself into an adaptive lifestyle without you feeling overwhelmed.