WELLBEING NUTRITION LIFESTYLE
TAKE THE STEPS INTO MAKING SUSTAINABLE AND LONG LASTING LIFESTYLE CHANGES
About
MY pHILOSoPHY: redefine your health to gain optimum wellbeing
Through my own wellness and transformation journey, I am eager and passionate to share my values and help my clients redefine their health and what a healthy lifestyle means to them. It is not a one size fits all and each journey is different but ultimately anyone can transform their daily life into being more optimal and energised. My philosophy is to empower you to better yourself by implementing changes that will make you feel the best you can and to discover your own motivations.
Individual 1 - 1 Coaching
Motivation and goals are unique and specific to every individual. Through discussion, understanding and guidance we will put together a plan that will support your objectives to reboot your mindset whilst making you accountable.
The 1:1 coaching includes:
- specialised program design for your specific needs
- full write up plan following each session
- accountability check-ins
- healthy recipes tailored to your needs
- whatsapp/email support around sessions
Corporate wellness
Mental Health and wellbeing are essential ingredients for optimal balance in the workplace environment. With the constant changing challenges faced in todays world there is no better time to implement strategies to support the workforce.
The corporate coaching includes:
-delivering targeted talks to educate according to specific needs
-creating a wellness culture that aligns with your company goals
-interactive and thought provoking team building talks
Contact us today to discuss how we can specifically tailor your needs.
Contact Us
Enhance your wellness. Enrich your life.
Contact me to learn more about how we can work together to help you reach your wellness goals. Contact me for a FREE no obligation exploratory call.
Our Partners
